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RELAXSPIRIT

YoChiMe

"I honour the place in you where the entire universe resides. I honour the place within you where, when you are there and I am there too, we are both only one."
Gandhi

A YoChiMe lesson lasts about 75 minutes and is a combination of traditional Hatha Yoga, Taj Chi and breathing exercises as well as guided relaxation and meditation. In addition to group lessons, you can also book private lessons where I can respond to your individual needs.

All exercises are performed in a mindful and gentle way so that your energies begin to flow freely and your mind becomes calm and clear, like the water of a mountain lake. The exercises do not require any sporting ambitions. But your body will feel more flexible, stronger and healthier after a short time of regular practice.

Timetable Online-YoChiMe via Zoom:

Monday, 9.30am - 10.45am
Tuesday, 6.00pm - 7.15pm
Thursday, 10.00am - 11.15am

Cost YoChiMe:

Group lesson without subscription: SEK 200
Group lesson monthly subscription: SEK 890
Private lesson without subscription: SEK 600
Private lesson 5-pack subscription: SEK 2500

Further lessons on request

For registration please write me a Whatsapp +46 703-09 19 68 or a Email.

I look forward to seeing you!