RELAXSPIRIT

Yoga

"I honour the place in you where the entire universe resides. I honour the place within you where, when you are there and I am there too, we are both only one."
Gandhi

A yoga lesson lasts about 75 minutes and is a combination of traditional Hatha Yoga, Taj Chi and breathing exercises as well as guided relaxation exercises and meditations. In addition to group lessons, you can also book private lessons, where I can address your individual needs.

All exercises are performed in a mindful and gentle way so that your energies begin to flow freely and your mind becomes calm and clear, like the water of a mountain lake. The exercises do not require any sporting ambitions. But your body will feel more flexible, stronger and healthier after a short time of regular practice.

Yoga timetable

Week 41-KW 51 (11 lessons)
Monday, 7:00 p.m. - 8:15 p.m.
Wednesday, 6:00 p.m. - 7:15 p.m.
Friday, 10:00 a.m. - 11:15 a.m.

Cost: 

Group lesson without subscription: SEK 250
Group lesson KW 41-KW 51 (11 lessons) Subscription: SEK 2000

Private lesson without subscription: SEK 800
Private lesson 5-pack subscription: SEK 2500

Other courses available upon request.

For registration please write me a Whatsapp +46 703-09 19 68 or a Email.

I look forward to seeing you!