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RELAXSPIRIT

Yoga

"I honour the place in you where the entire universe resides. I honour the place within you where, when you are there and I am there too, we are both only one."
Gandhi

A yoga lesson lasts about 75 minutes and is a combination of traditional Hatha Yoga, Taj Chi and breathing exercises as well as guided relaxation exercises and meditations. In addition to group lessons, you can also book private lessons, where I can address your individual needs.

All exercises are performed in a mindful and gentle way so that your energies begin to flow freely and your mind becomes calm and clear, like the water of a mountain lake. The exercises do not require any sporting ambitions. But your body will feel more flexible, stronger and healthier after a short time of regular practice.

Cost:

Group lesson without subscription (from 3 persons): SEK 250/pers.
Private lesson without subscription: SEK 600
Private lesson 5-person subscription: SEK 2500

The prices include 25% moms

I look forward to seeing you!

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