RELAXSPIRIT

Yoga

"I honor the place in you where the entire universe resides. I honor the place in you where, when you are there and I am there, we are one."
Ghandi

A yoga lesson lasts approximately 75 minutes and is a combination of traditional Hatha Yoga, Taj Chi and breathing exercises as well as guided relaxation exercises and meditations. In addition to group lessons, you can also book private lessons in which I can cater to your individual needs.

All exercises are performed mindfully and gently so that your energies begin to flow freely and your mind becomes calm and clear, like the water of a mountain lake. The exercises do not require any sporting ambitions. But with regular practice, your body will feel more flexible, stronger and healthier after a short time.

Costs:

Group lesson without subscription (from 3 persons): SEK 250/pers.
Private lesson without subscription: SEK 600
Private lesson 5-person subscription: SEK 2500

The prices include 25% moms

I look forward to seeing you!